Five and one reasons why it is good to drink coffee in the office.
The most valuable ally in a busy day at work.
Without a doubt, one of the aspects of coffee that is known to every person, is its relationship with the workplace. Although coffee is the ultimate social beverage, associated with moments of relaxation and fun, it is also the favorite beverage of millions of workers around the world, largely because of its tonic properties.
Although it is difficult to find an employee who does not enjoy at least one coffee during the day, studies show that the professions that tend to consume more coffee are scientists (and especially those who work in the laboratory), marketing and public relations managers. , teachers, writers and journalists, but also those working in positions of responsibility in the field of health.
How good is a cup of coffee during our work and why is it good to include it in our daily work routine? Here are six reasons why even a coffee at work can make a difference.
Five and one reasons why it is good to drink coffee in the office.
It keeps us awake: As we all know, caffeine is perhaps the most well-known stimulant that can be easily found among what we consume daily, and without compromising our health. Drinking coffee at work affects our nervous system, keeping us prosperous and productive throughout the day.
Coffee break increases productivity: "Coffee break" is a tactic that more and more companies are encouraging in recent years, at least in Europe. Studies show that coffee breaks not only do not reduce the efficiency and productivity of employees but instead increase it! During a coffee break, ideas useful for the day's work can emerge, while the discharge of a few minutes in combination with coffee results in clearer thinking, increased concentration and ultimately, more productive work.
It reduces the effects of poor posture: Office work can be stressful for the musculoskeletal system, especially if it is long. Although nothing replaces the right equipment and posture, coffee consumption has been observed to reduce the symptoms of fatigue from sedentary office life.
It makes people more social: Team-building between colleagues can be easily achieved both during the Coffee Break and with small spontaneous conversations around the coffee maker. All these small details contribute to a balanced work environment, to reducing stress in the workplace and ultimately to calmer, happier and more productive employees.
It reduces the effects of insomnia: Although good sleep is essential for health and its routine should be followed, a day at the office after a night of bad or little sleep will become much better with a little coffee. Laboratory experiments have shown that even the smell of coffee activates nerve cells that reduce the stress associated with lack of sleep.
It keeps us in shape: It is a fact that sedentary life, which is a reality for millions of workers, has an adverse effect on human health. Of course, everything is not to neglect physical exercise, but also to make sure we have a balanced and proper diet. However, coffee increases metabolism, and is therefore a valuable ally for burning excess fat in sedentary living conditions, such as office work.
Sure, those of us who love coffee do not need advice like this to drink a cup more - but even so, it's useful to know what this little friend and ally offers us!
