Sweets without guilt, with Stevia Life
Stevia is a sweetener widely used as a sugar substitute worldwide.
For those watching their shape, among diabetics and those who just want to follow a sugar-free diet, stevia has been a hot topic in recent years - so it's a chance to get to know the plant that has given many sweet moments still and to those who avoid sugar!
Where does Stevia come from?
The scientific name of the Stevia plant is Stevia Rebaudiana, is widely used as a sugar substitute worldwide and comes from South America, as it is native to Brazil and Paraguay. In these two countries, Stevia has been known to indigenous peoples for hundreds of years, since its use was equivalent to that of sugar, and its name in the local languages was simply "the sweet plant". Although European explorers had known about Stevia since the 16th century, it was only recognized in 1899 and research into its constituents and properties in the first half of the twentieth century.
Although stevia is constantly gaining ground today among those looking for a healthy substitute for sugar, in recent years there have been extensive laboratory tests and research that have best documented the benefits of stevia and its safe use. In Asian countries the use of stevia has been widespread for several years, while its popularity in Europe and the US has exploded over the last 20 years - and stevia has been increasing in the number of fanatics, thanks to its multiple benefits and features.
What's the mechanism of Stevia?
Stevia owes its sweetening effect to the steviol glycosides contained in its leaves. In their natural form, the leaves of the plant contain a multitude of steviol glycosides, but thanks to processing and extraction, only those that provide maximum sweetening effect are isolated and "purified". In this way, stevia-based sweeteners have extremely concentrated action - two or three drops of liquid stevia sweetener can easily replace a whole spoonful of sugar, no matter the taste.
What are stevia benefits in human health?
With the increasing popularity and recognition gained by stevia as the most appropriate substitute for sugar, there is much talk of its multifaceted benefits to human health, benefits due to both the lack of calories and low glycemic index of stevia, as well as other stevia. properties of the plant.
- Stevia is sweeter than sugar
The raw leaves of the Stevia plant are about 40 times sweeter than sugar, while for processed, ready-to-use stevia, things are even more impressive, as they are up to 300 times sweeter than sugar. This results in a much lower amount of stevia than any other sweetener.
- Stevia has zero calories
Unlike sugar, which is one of the major calorie-increasing factors in human nutrition and one of the major causes of obesity in the Western world, stevia has no calories. It is worth noting that in spite of the related paraphilia, stevia has no fat-solubilizing effect nor does it directly aid in slimming. However, due to the lack of calories, it is the ideal sweetener for those who want to follow a slimming diet but also for those who want to watch their shape, body weight and silhouette, without lacking the sweet taste.
- Stevia can be part of a diabetic diet
Sugar is one of the banned diabetic foods because of the large amount of carbohydrates it contains. The so-called glycemic index shows easily and practically the suitability of a diet for diabetics, with a safety limit of 50. On this scale, french fries reach 100, sugar 80, and stevia has a zero sweetening index! This makes it suitable for the diabetic diet, but caution is needed, as the diabetic diet is special and should in any case be taken into account when combined with stevia, as it has an appropriate sweetening index, but does not necessarily occur. the same with the food that comes with it.
- Stevia does not harm the teeth
Although nothing replaces proper and regular oral hygiene, it is a fact that unlike sugar, eating stevia does not burden our teeth. While sugar is probably the number one aggravating factor for both caries and dental plaque, stevia is completely harmless for oral and dental health.
Get to know Stevia Life, a greek sweetener based on the stevia plant.
Stevia Life is a sweetener based on the glycosides of the Stevia plant and comes to give a solution to those who love sweet taste but at the same time pursue (or want to pursue) a healthier lifestyle, staying away from sugar.
Stevia Life sweeteners are Produced and packed entirely in Greece, they have zero calories and a glycemic index that makes them suitable for both diabetics and those who care about their diet. Due to their moist nature they dissolve easily in both hot and cold beverages, and the dose required is less than the corresponding sugar dose.
Stevia Life sweeteners are available in 1000ml and 500ml pumps for easy dosing, suitable for both home and business use, and in practical 30ml packs to bring your favorite sweetener with you everywhere.
For lovers of sweet flavors, Stevia Life surprises: its sweetening liquid is also available in five unique flavors (strawberry, caramel, biscuit, vanilla and hazelnut) that can flavor every beverage and every home-made dessert without calories.
For a healthy diet, it is right to avoid sugar, not sweets! Stevia Life sweeteners, with zero calories and a glycemic index suitable for diabetics, are here to give us a sweet life without remorse and guilt.
